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Tag: Herbalife

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Survey: 91% of Filipinos now prioritize holistic wellness

A new Herbalife survey shows that wellness culture is gaining momentum in the Philippines, with 91% of Filipinos saying holistic health is very or extremely important as they increasingly focus on physical, mental, and emotional well-being. The findings come from the Herbalife APAC Wellness Culture Survey 2026, which gathered responses from more than 10,000 consumers […]

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Tech-powered fitness starts with everyday habits, says Herbalife wellness expert

While wearable devices, fitness apps, and AI-powered health platforms continue to transform personal wellness, sustainable fitness still depends on consistent daily habits, according to Dr. Luigi Gratton, Vice President of Health and Wellness at Herbalife. Drawing from years of experience in sports performance nutrition, Gratton said elite athletes achieve long-term success not through flashy routines […]

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Sports Nutrition Science Highlights Halftime as Critical Performance Window

Elite sports nutrition research is reinforcing the importance of halftime as a crucial performance window rather than a simple break, with hydration science and evidence-based fueling strategies playing a key role in maintaining athletic performance. According to Dr. Krissy Ladner, Director of Sports Performance and Nutrition Education at Herbalife, athletes can lose between one and […]

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Sports Nutrition Expert Highlights Pre-Game Fueling Strategies for Better Performance

Proper meal timing—not just fitness levels—can significantly influence athletic performance, according to sports nutrition expert Dr. Krissy Ladner, Director of Sports Performance and Nutrition Education at Herbalife. Ladner emphasizes that the three-and-a-half hours leading up to a game are critical for optimizing energy, focus, and endurance. She recommends athletes consume a balanced pre-match meal designed […]

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How Circadian Rhythm Technology Research Is Transforming Gut Health Awareness

Modern research is shedding new light on the connection between the body’s internal clock and digestive health, reinforcing traditional wellness practices long observed across Asia. Experts now say that aligning eating habits, sleep patterns, and daily routines with the body’s circadian rhythm could significantly improve gut health and overall wellbeing. According to health experts, the […]

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