Sports Nutrition Expert Highlights Pre-Game Fueling Strategies for Better Performance

Proper meal timing—not just fitness levels—can significantly influence athletic performance, according to sports nutrition expert Dr. Krissy Ladner, Director of Sports Performance and Nutrition Education at Herbalife. Ladner emphasizes that the three-and-a-half hours leading up to a game are critical for optimizing energy, focus, and endurance. She recommends athletes consume a balanced pre-match meal designed […]